All good things come to an end - Fat gits getting fit thread

meatball · Post by **meatball** » Fri Nov 25, 2011 5:53 pm

kenny wrote:Will do mate cheers. Will even be doing a bit of hill walking.

Just keep an eye on my fb for that...go most weeks. Feel free to join us!

BiggestNizzy · Post by **BiggestNizzy** » Fri Nov 25, 2011 5:54 pm

Lazydonkey wrote: Episode 3 - What is that green stuff i keep seeing in the supermarket and should i buy it?

Thats the Garden, it's there to make you feel good before you reach meat and dairy

Mike Scib · Post by **Mike Scib** » Fri Nov 25, 2011 6:37 pm

kenny wrote:Yep I just bought a bottle of diet irn bru for the first time in my life.

I swapped form coke to diet coke a few years ago and now dislike normal coke......now drink water most the time as like Mckean i was drinking about 2 litres per day

Went on the Wii Fit the other week, first time in 159 days and said i have lost 9lbs

All this baby walking and running around

Mike Scib · Post by **Mike Scib** » Fri Nov 25, 2011 6:41 pm

kenny wrote:Happy enough with path cycling, just hate being on the road with barstard car drivers trying to kill you.

Carron Valley tomorrow morning?

mikeyb13 · Post by **mikeyb13** » Fri Nov 25, 2011 8:23 pm

Good for you mate. Im lucky Im built like a racing snake. Decided to get fit this year by training for next years Edinburgh Marathon. The ciggies are going to have to go though Im hitting a brick wall after about ten miles no matter how hard I train.

Andy G · Post by **Andy G** » Fri Nov 25, 2011 8:40 pm

good job Kenny - keep it up.

Another tip is to drink 0.5l/a glass water before meals - reduces appetite. Also about 70% of people are constantly dehydrated, and this can increase your food intake.

Set yourself goals and challenges - if you can turn this in to the equivalent of a few laps at Knockhill, something i've never seen you struggle for will power to do, then you are laughing.

First month will be the hardest, but track your success - it will motivate you further.

Which reminds me I'm meant to be running tonight.............

Best of luck

As for Mikeys marathon training - 10 miles is easy - wait till you hit the proper wall post 20!!

mikeyb13 · Post by **mikeyb13** » Fri Nov 25, 2011 8:59 pm

Did a half once no problem not ever gone as far as twenty. Used to be that my muscles got sore after a long distance but now i simply stop being able to breath.

Post by ed » Fri Nov 25, 2011 9:34 pm

Best of luck with it Kenwood.

I used to be significantly heavier than I am now. Started hill walking for the Caley Challenge (54 miles in 24 hours) and then moved onto running. 5k, 10k, half and then a whole. Long distance running isnt that hard you just need to be stuborn. 4.10.37 to beat!

As per what the others said dont take on too much too fast.

kenny · Post by **kenny** » Fri Nov 25, 2011 11:35 pm

Mike Scib wrote:
kenny wrote:Happy enough with path cycling, just hate being on the road with barstard car drivers trying to kill you.
Carron Valley tomorrow morning?

Do you really want to stop and wait for me every 2 mins?

Dom mentioned a cycle tomorrow so will see what he has planned. maybe a trip to CV could be in order.

Graemei · Post by **Graemei** » Sat Nov 26, 2011 12:49 am

I'll do my best to motivate you using my finest Gunnery Sergeant Hartman impersonations and refer to you only as Gomer Pyles from now on if you like?

DDtB · Post by **DDtB** » Sat Nov 26, 2011 12:55 am

You should join us for our Weds cycles....canal paths and country roads and crap chat

I'm planning on a Sunday cycle with Dom too if you're about. I'll keep you company whilst Dom shoots off into the distance!!

Oh and I hate busy road cycling too... But the routes we use are so quiet you end up thinking the roads we use are private and just for us!!

Sanjøy · Post by **Sanjøy** » Sat Nov 26, 2011 1:10 am

ed wrote:Best of luck with it Kenwood.

I used to be significantly heavier than I am now. Started hill walking for the Caley Challenge (54 miles in 24 hours) and then moved onto running. 5k, 10k, half and then a whole. Long distance running isnt that hard you just need to be stuborn. 4.10.37 to beat! As per what the others said dont take on too much too fast.

Chubby Ed was more fun.

DDtB · Post by **DDtB** » Sat Nov 26, 2011 1:49 am

Chubby Ed was more violent.

Sanjøy · Post by **Sanjøy** » Sat Nov 26, 2011 2:10 am

DDtB wrote:Chubby Ed was more violent.

That was Chubby Angry Ed, boxercised himself thin.

Modena Scotland · Post by **Modena Scotland** » Sat Nov 26, 2011 4:14 am

Good luck Kenny.

Cut on your junk food and do regular workouts. I do about 7 hours of workouts a week and keep the fat % relatively low (about 7%).

Scottish Elises

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