Well done. It's something I could also use and I have looked at couch to 5k programs etc.
I would not run on concrete as I hear so many people ruin their knee's but thats probably a much smaller problem than heart attack!
Cheers
Stu
10k in May
Re: 10k in May
donation done sorry for the delay.
Great effort.
Great effort.
"Here for a good time not a long time"
Re: 10k in May
Everyone get their trainers packed for SpaZZ. We can do track runs on the evening.
Exige GT
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alicrozier
- Posts: 4390
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- Location: Aberdeen
Re: 10k in May
I seem to have an Achilles twinge.hendeg wrote:Everyone get their trainers packed for SpaZZ. We can do track runs on the evening.
Have my beer trousers though...
All characters appearing in this post are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.
Any references to laptimes, speed or driving on the public highway are purely for dramatic effect.
Any references to laptimes, speed or driving on the public highway are purely for dramatic effect.
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mrbennybennett
- Posts: 950
- Joined: Mon Jan 16, 2006 12:30 pm
- Location: Edinburgh
Re: 10k in May
I've got my beer pants packed, fcuk exercise that can wait for after spazzhendeg wrote:Everyone get their trainers packed for SpaZZ. We can do track runs on the evening.
Maybe I shouldn't be posting this after 8 pints on a Monday night!!!
Love the World Cup
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Re: 10k in May
mrbennybennett wrote:I've got my beer pants packed, fcuk exercise that can wait for after spazzhendeg wrote:Everyone get their trainers packed for SpaZZ. We can do track runs on the evening.
Maybe I shouldn't be posting this after 8 pints on a Monday night!!!
Love the World Cup
"Here for a good time not a long time"